Controlling Blood Glucose: Everything You Need to Know

wonacedme
Feb 28
3 min read

Insurance-covered Autism Medical Supplies — Freestyle Libre vs. Dexcom

Managing blood glucose levels is a critical part of living with diabetes. It involves maintaining blood sugar within a healthy range to avoid complications and improve overall well-being. Here’s a detailed guide on what controlling blood glucose means, symptoms of imbalances, what to eat, what to avoid, and essential management tools.

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🧬 What Does Controlling Blood Glucose Mean?

Controlling blood glucose involves keeping your blood sugar levels within a target range, which typically varies between 70 to 140 mg/dL, depending on whether it’s before or after a meal. Maintaining stable blood glucose levels helps prevent short-term complications, like hypoglycemia or hyperglycemia, and long-term health issues such as cardiovascular disease, nerve damage, and kidney problems.

🚨 Symptoms of High and Low Blood Glucose

1. High Blood Glucose (Hyperglycemia):When blood sugar levels are too high, common symptoms include:

Increased Thirst
Frequent Urination
Fatigue
Blurry Vision
Headaches
Slow-Healing Wounds

2. Low Blood Glucose (Hypoglycemia):When blood sugar drops too low, symptoms may include:

Shakiness
Sweating
Dizziness
Confusion
Hunger
Rapid Heartbeat

Immediate action is needed to correct low blood sugar, such as consuming 15 grams of fast-acting carbohydrates like fruit juice or glucose tablets.

🥗 What to Eat to Control Blood Glucose

Foods that Help Maintain Healthy Blood Sugar Levels:

Whole Grains: Brown rice, quinoa, oats.
Non-Starchy Vegetables: Leafy greens, broccoli, peppers.
Lean Proteins: Chicken, fish, tofu, beans.
Healthy Fats: Avocados, nuts, seeds, olive oil.
Low-Glycemic Fruits: Berries, apples, pears.
High-Fiber Foods: Beans, lentils, whole grains.

Tips:

Portion Control: Helps avoid blood sugar spikes.
Balanced Meals: Include protein, healthy fats, and complex carbs.
Regular Meals: Eat consistently to avoid large blood sugar fluctuations.

❌ Foods to Avoid

To maintain healthy blood glucose levels, avoid:

Sugary Drinks: Soda, fruit juices, energy drinks.
Refined Carbohydrates: White bread, pastries, sweets.
High-Fat Processed Foods: Chips, fried foods, fast food.
Alcohol in Excess: Can affect blood sugar control.
Hidden Sugars: Check food labels for added sugars.

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📲 Management Devices for Blood Glucose Control

1. Continuous Glucose Monitors (CGMs):Devices like Freestyle Libre and Dexcom provide real-time glucose readings, helping you stay on top of your blood sugar levels without frequent finger pricks. CGMs offer features such as:

24/7 Monitoring: Shows glucose trends throughout the day.
Customizable Alerts: Warn you of high or low blood sugar levels.
Data Tracking: Sync with smartphones for detailed insights.

2. Blood Glucose Meters:Traditional devices that require a finger prick to check blood sugar levels manually. Useful as a backup to CGMs.

3. Insulin Pumps:Automatically deliver insulin throughout the day, mimicking the body’s natural insulin release and helping to manage blood sugar more precisely.

4. Smart Pens:For insulin users, these devices track dosage and timing, providing greater accuracy and convenience.

📝 Practical Tips for Managing Blood Glucose

Monitor Regularly: Use a CGM or blood glucose meter as advised by your healthcare provider.
Stay Active: Exercise helps lower blood sugar and improve insulin sensitivity.
Take Medications as Prescribed: Including insulin or oral diabetes medications.
Stay Hydrated: Drinking water can help the kidneys flush excess sugar.
Manage Stress: Stress can affect blood sugar levels, so consider meditation, yoga, or deep breathing exercises.

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The Role of WONACE Medical in Diabetes Management

At WONACE Medical, we offer Freestyle Libre and Dexcom CGMs through subscription delivery services, making diabetes management easier. We handle insurance billing, work with providers like Blue Cross Blue Shield, UnitedHealthcare, and Wellpoint, and ensure you never run out of the tools needed to control your blood glucose.